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Just select the name of RAR archive you'd like to get the password for. Use the "Browse" button (or F3 key) to select it, or press the "recent files" button (with a small down arrow) to puck up from the list (if you ever used ARPR before). Alternatively, you can use drag'n'drop just drag the file (with a mouse) from Windows Explorer, and drop it to ARPR window. If all the settings are correct, the attack will be started immediately.
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